hearthappyandhealthy:

My new wall paper on my phone

readytolift:

littlewaternymph:

healthyfitandlovely:

• The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
• Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

Definitely doing this!

fit-is-my-inspiration:

everyone,read please!

ho nah, check out hawaii mini truckin back in the days!

changebegetschange:

:)

is it wrong to have 6+ speakers working? motha fakah aint loud enough for me yet :)

Yayyy Installed my new deck with babe today :)

but the fck up thing it was working, and now it doesnt. FCK YOU!!!!

fuckyeahslampoems:

uglyisbeauty:

I love this poem and this womyn way too much. Just amazing. 

I think a lot of young girls can relate.

Listen.

Jade Cho, Youth Speaks Grand Slam Finals

allyouzombies:

Yellow Rage “Listen, Asshole”

The only Def Poetry Jam I’ve seen on TV.